Pecs triceps, testo prime
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Pecs triceps
Chest and Triceps Anatomy 101 Before we get into your all-new chest and triceps workout, let’s take a quick look at some essential anatomy of these critical muscle groups. In the close-grip bench press, the lifter uses a narrower grip than on the conventional bench press—such as hands at shoulder-width, or slightly inside—to emphasize triceps involvement over the chest and shoulders. The pectoralis major consists of two heads – the sternal head (lower chest) and the clavicular head (the upper chest). The chest’s primary functions are transverse shoulder flexion and adduction, as in fly movements. Ideally, you’ll also train your back twice a week ( try this workout) then do a separate legs workout, like this one. Barbell Bench Press 4 sets x 4 reps → 5x5 → 5x2. Dips Bodyweight 4 sets @ RPE7 for 8+ reps → 12+. Presumably, you’re pressing primarily to build your pecs. [Read More: The 15 Best Home Gym Machines ]. Squeeze your triceps at the bottom of the cable's range. That’ s why the Peak Pecs Program instructs you to work delts and triceps on chest training days, delts on your first pec workout of the week and tri’s on your second.
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